ICIW Stories

We all have behavioral habits, things we do every day, conscious or unconscious. Whether it’s brushing your teeth in the morning, meditating, or having a piece of chocolate after your dinner, your daily actions make up your overall health and wellbeing. Since all your small habits add up to create your lifestyle, it’s worth focusing on a few healthy ones to help increase your overall health.

Are you feeling ready to make changes in your life, but don’t know where to start? Then you’re not the only one. A new year is upon us and for a lot of us that equals new opportunities and time to set new goals. Entering a new year with new habits, leaving bad ones behind is tempting, but can be equally hard.

We all have that favorite outfit we wish we could wear to the gym every single day. The problem is that wearing and washing clothes frequently can make them lose their shape, color and elasticity. Ripping seams or worn out fabric is typically not a result of bad quality garment, but simply a result of how we treat it. In this article we’re sharing all our secret tips to take better care of your beloved workout gear and make your clothing investment worth every penny by giving them a longer life!

The sports bra is every girls’ best friend. Finding the right one can be equally hard, as important, and the wide range of bras on the market can sometimes be overwhelming. But getting your hands on the perfect one shouldn’t be harder than the workout you plan to use them for, so we gathered all the information you need to find the best sports bra for your needs.